Better you challenge
SEPT 1-30
VIRTUAL
Your big life pivot starts with a healthier mindset and behaviors. It’s built on discipline and accountability. It’s sustained through consistent practice Start here.
A 30 DAY LIFESTYLE REBOOT
TO CREATE
YOUR DREAM LIFE
-
This 30 day self-improvement journey helps you take your life to new altitudes focusing on your emotional, mental, spiritual, physical, and social well-being.
You’ll learn how to break negative patterns that hold you back. You’ll create healthy habits that lighten your outlook on life, and yourself. You’ll take inspired action to create a better you.
-
Day 01 / Intention
Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be. Then you’ll set your intentions for the next 30 days.
-
Day 02 / Internal Audit
On Day Two you’ll turn your focus inward getting clear about where you are mentally and emotionally. You’ll use the Wheel of Life, and Well-being assessment to determine where you can improve.
STAY TUNED
-
Day 03 / New Beginnings
We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself.
STAY TUNED
keep going
✶
My coaching services can help you keep building on what you learn in this course. Sign up for the service that works for you.
1x1 PRIVATE SESSIONS OR MONTHLY MENTORSHIPS AVAILABLE